{"id":95,"date":"2020-03-24T17:55:00","date_gmt":"2020-03-24T17:55:00","guid":{"rendered":"https:\/\/www.chaskadentist.com\/blog\/?p=95"},"modified":"2021-08-31T14:06:52","modified_gmt":"2021-08-31T14:06:52","slug":"want-to-avoid-a-dental-emergency-stay-away-from-these-foods","status":"publish","type":"post","link":"https:\/\/www.chaskadentist.com\/blog\/2020\/03\/24\/want-to-avoid-a-dental-emergency-stay-away-from-these-foods\/","title":{"rendered":"Want to Avoid a Dental Emergency? Stay Away from These Foods"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.chaskadentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_68037176__1570212478_25778-300x200.jpg\" alt=\"person about to chew on ice\" class=\"wp-image-96\" srcset=\"https:\/\/www.chaskadentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_68037176__1570212478_25778-300x200.jpg 300w, https:\/\/www.chaskadentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_68037176__1570212478_25778-768x512.jpg 768w, https:\/\/www.chaskadentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_68037176__1570212478_25778.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>With the stress of the COVID-19 pandemic going on, the last thing you want to deal with is a <a href=\"https:\/\/www.chaskadentist.com\/preventive-dentistry.html\">dental emergency<\/a> on top of all of that. Although most dentists are only treating dental emergencies at this point, you\u2019ll likely still want to avoid all that panic and confusion, especially when you should be staying home if at all possible. Luckily, your dentist has written this guide on how to prevent a dental emergency by paying attention to what you eat.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Foods to Avoid<\/h2>\n\n\n\n<p>To prevent needing to make a trip to your emergency dentist, stay away from the following foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hard candies. <\/strong>Not only do hard candies bathe your teeth in sugar as you suck on them, but biting them can fracture your teeth.<\/li><li><strong>Popcorn.<\/strong> Chewing on hard popcorn kernels can crack or chip your teeth. Additionally, the husks can get trapped between your teeth, increasing your risk of infection.<\/li><li><strong>Ice. <\/strong>While not technically a food, many people absentmindedly chew on the ice when they\u2019re finished with their drinks. As you may have guessed, chewing on ice can break your teeth.<\/li><li><strong>Sticky candies.<\/strong> Chewy candies like gummies and caramel can get attached to your teeth, yanking out restorations like crowns. They are also typically high in sugar, so you\u2019re more likely to develop cavities.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods to Eat Instead<\/h2>\n\n\n\n<p>There are plenty of alternatives to these items that won\u2019t damage your teeth, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sugar-free gum. <\/strong>Whenever the urge to chew on ice strikes, just pop in a piece of sugarless gum instead. It will satisfy your craving to chew something while simultaneously cleaning your teeth.<\/li><li><strong>Dairy products. <\/strong>Milk, yogurt, and cheese are rich in calcium, which strengthens your bones as well as your teeth.<\/li><li><strong>Leafy greens.<\/strong> Items like spinach and kale contain lots of vitamins and minerals that benefit the health of your teeth and gums. Plus, they\u2019re usually low in calories.<\/li><li><strong>Fresh fruits.<\/strong> Fruits like apples and pears have a fibrous skin that naturally scrubs your teeth clean as you chew it.<\/li><li><strong>Almonds.<\/strong> Nuts like almonds are high in calcium and phosphates, both of which make your teeth stronger in the battle with decay. They\u2019re also rich in protein while also being low in sugar.<\/li><\/ul>\n\n\n\n<p>Along with eating the healthy foods described in this post, it\u2019s best to stick to water to drink instead of sweetened beverages like fruit juices and sodas. Tap water is particularly beneficial, as it contains fluoride, a mineral that strengthens your teeth. Keep this post in mind as you make your next trip to the grocery store. It could save your teeth!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author &nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.chaskadentist.com\/meet-dr-stapleton.html\">Dr. Mark Stapleton<\/a> is a 2005 graduate of the University of Minnesota School of Dentistry. Five years later, he became a Fellow of the prestigious Academy of General Dentistry. He also holds memberships in the American Dental Association, Minnesota Dental Association, American Academy of Cosmetic Dentistry, Spear Study Club, and numerous other local study clubs. His practice, White Oak Dental in Chaska, MN, is currently only taking emergency patients. If you find yourself experiencing a dental emergency, don\u2019t hesitate to <a href=\"https:\/\/www.chaskadentist.com\/contact-us.html\">contact<\/a> Dr. Stapleton\u2019s office at (952) 448-2868.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the stress of the COVID-19 pandemic going on, the last thing you want to deal with is a dental emergency on top of all of that. Although most dentists are only treating dental emergencies at this point, you\u2019ll likely still want to avoid all that panic and confusion, especially when you should be staying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dental Emergencies | How to Prevent a Dental Emergency | Dr. Mark Stapleton<\/title>\n<meta name=\"description\" content=\"Your dentist might only be treating dental emergencies, but you should still try and avoid an extra trip to the dentist by staying away from these foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaskadentist.com\/blog\/2020\/03\/24\/want-to-avoid-a-dental-emergency-stay-away-from-these-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dental Emergencies | How to Prevent a Dental Emergency | Dr. Mark Stapleton\" \/>\n<meta property=\"og:description\" content=\"Your dentist might only be treating dental emergencies, but you should still try and avoid an extra trip to the dentist by staying away from these foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chaskadentist.com\/blog\/2020\/03\/24\/want-to-avoid-a-dental-emergency-stay-away-from-these-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Chaska Dentist Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-24T17:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T14:06:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chaskadentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_68037176__1570212478_25778-300x200.jpg\" \/>\n<meta name=\"author\" content=\"tntadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tntadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaskadentist.com\\\/blog\\\/2020\\\/03\\\/24\\\/want-to-avoid-a-dental-emergency-stay-away-from-these-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaskadentist.com\\\/blog\\\/2020\\\/03\\\/24\\\/want-to-avoid-a-dental-emergency-stay-away-from-these-foods\\\/\"},\"author\":{\"name\":\"tntadmin\",\"@id\":\"https:\\\/\\\/www.chaskadentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/04b23bee8d0a5d8b1ecd58e06807bac0\"},\"headline\":\"Want to Avoid a Dental Emergency? 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