{"id":164,"date":"2021-04-19T17:58:00","date_gmt":"2021-04-19T17:58:00","guid":{"rendered":"https:\/\/www.chaskadentist.com\/blog\/?p=164"},"modified":"2021-08-31T14:06:42","modified_gmt":"2021-08-31T14:06:42","slug":"experienced-dentist-in-chaska","status":"publish","type":"post","link":"https:\/\/www.chaskadentist.com\/blog\/2021\/04\/19\/experienced-dentist-in-chaska\/","title":{"rendered":"Your Dental Anxiety and Nervousness Defeated in 9 Steps!"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Millions of Americans suffer from some form of dental anxiety. For many, it serves as a barrier between them and the dental care<\/a> they need, leaving them vulnerable to a myriad of dental health issues. If you\u2019re facing the same struggles, there is help available for you. As you continue reading, a dentist in Chaska lists 9 ways you can overcome your dental anxiety.<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Carefully Select Your Dentist<\/h2>\n\n\n\n

It\u2019s of the utmost importance to choose a dentist who makes you feel calm and relaxed. The right practice will offer a peaceful and clean atmosphere, staffed with team members that make you feel welcome and safe.<\/p>\n\n\n\n

#2 \u2013 Voice Your Concerns<\/h2>\n\n\n\n

Don\u2019t hesitate to share how you feel with your dentist and the staff members. You can rest assured that you won\u2019t be the first or the last patient to experience apprehension. By being open about how you\u2019re feeling, you can receive the help you need.<\/p>\n\n\n\n

#3 \u2013 Zone Out to Some Music<\/h2>\n\n\n\n

Music is great for soothing frayed nerves and lifting spirits. At the beginning of your appointment, ask if it\u2019s okay to listen to some wireless headphones. Some practices will even provide a listening device.<\/p>\n\n\n\n

#4 \u2013 Talk with Your Hands<\/h2>\n\n\n\n

If you\u2019re experiencing any discomfort during the treatment process, don\u2019t hesitate to raise a hand to let the dentist or hygienist know. They\u2019ll gladly make adjustments so that you can have a comfortable experience.<\/p>\n\n\n\n

#5 \u2013 Pay Attention to Your Breathing<\/h2>\n\n\n\n

It\u2019s common to experience accelerated breathing when you\u2019re nervous. Make a deliberate effort to slow your breathing by deeply inhaling and exhaling, which will allow for a more relaxed visit.<\/p>\n\n\n\n

#6 \u2013 Ask for Numbing Medication<\/h2>\n\n\n\n

If you tend to be a little more sensitive when it comes to dental work, it\u2019s nothing to be ashamed of. So you can have a relaxed and painless experience, request that numbing medication be used on the treatment area.<\/p>\n\n\n\n

#7 \u2013 Get Straight to the Facts<\/h2>\n\n\n\n

Your dentist will have a strategy before starting any form of treatment. Don\u2019t be afraid to inquire about what is to be expected. He or she will happily explain what your procedure will entail so you can feel calm and empowered.<\/p>\n\n\n\n

#8 \u2013 Carefully Choose Your Appointment Time<\/h2>\n\n\n\n

Life is full of stressors. You don\u2019t want your dental visit to be a contributing factor. To prevent this, carefully choose your appointment time. Think about other scheduling conflicts that could arise, traffic that you may encounter along the way and other factors that could make for an unpleasant experience. Then, choose your time after you\u2019ve taken everything into consideration.<\/p>\n\n\n\n

#9 \u2013 Make It Enjoyable<\/h2>\n\n\n\n

Dental visits aren\u2019t exactly your idea of a fun time, so when you\u2019ve overcome your nervousness, you should reward yourself. Do you have a favorite restaurant or hobby that you can treat yourself to? If so, you\u2019ve earned it! Thus, you\u2019ll have happy memories to reflect on in the future.<\/p>\n\n\n\n

By completing these 9 steps, you\u2019re placing yourself in position to positively impact your oral and overall wellness. That means you\u2019ll be able to smile with confidence and lead a healthy life for years to come!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Mark Stapleton earned his dental degree from the University of Minnesota School of Dentistry. Since then, he has remained an avid learner, receiving advanced postgraduate training at Spear Education and the Dawson Academy. Named one of the top 40 dentists in the country under age 40 by Incisal Edge Magazine, Dr. Stapleton provides exceptional care at White Oak Dental. He can be reached for more information or to schedule a visit through his website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Millions of Americans suffer from some form of dental anxiety. For many, it serves as a barrier between them and the dental care they need, leaving them vulnerable to a myriad of dental health issues. If you\u2019re facing the same struggles, there is help available for you. As you continue reading, a dentist in Chaska […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nYour Dental Anxiety and Nervousness Defeated in 9 Steps!<\/title>\n<meta name=\"description\" content=\"Are you hesitant to visit a dentist in Chaska because of your dental anxiety? 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